The Adopted Teen Workbook by Barbara Neiman

Author:Barbara Neiman
Language: eng
Format: epub
Tags: adoption;adoptee;adoptive;trauma;birth parent;birth mother;birth father;foster care;reactive attachment disorder;post traumatic stress;adverse childhood experience;anxiety;adoption counselor;suicide;substance abuse;drug addiction;self harming behaviors;ADHD;sensory processing disorder;adolescent depression;attachment disorder;conduct disorder;attention deficit disorder;orphan;given up;stepchild;step children;foster parents;foster home;searching for birth parents
Publisher: New Harbinger Publications
Published: 2019-02-07T00:00:00+00:00

for you to do

Is there a creative expression you can use to help you process your feelings about adoption, birth parents, foster care experiences, or living with relatives?

Circle activities that could serve as a creative outlet, would bring you joy, and might help to heal your wounds. Add your own.

Taking a picture in nature

Sharing a beautiful picture on social media

Walking or hiking in nature

Coloring

Writing a poem

Painting

Making a video

Dancing

Doing arts and crafts

Building a construction project

Volunteering

Giving a hug

Washing my car

Digging in the garden

Working with my hands

Sewing

Baking

Cooking

Expressing fashion

Throwing a ball against a wall

Being in a play

Playing music

Singing in a choir, band, or with friends

Writing a song

Writing my story

Saying “I love you” to parents or a special friend

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